Friday, January 8, 2010
1/8/10
It's 2:03 in the morning and my wheezing woke me up so here I am or should I say here Binkz and I are. Every since I did the 40 miles in 4 days to get my 1000 miles for 09 I have been wheezing again. I probably need to get back on my meds until this goes away. Usually weight loss helps also. This morning I weighed 233.4 which is -1.6 pounds since Monday. We went to see Sherlock Holmes last night and we both ate a med. popcorn which we used as our dinner along with a scoop of Protein powder I had just before bed. Billy you asked what the sugar busters was. The health class I teach at work is trying to stay away from using any additional sugar on anything we eat. That means no candy, cookies, soda, sweetened cereals, sugar in coffee, eating mostly things with no added sugar. We are keeping a journal on how we feel. I am taking it one step futher and cutting out my chips. We started on 1/4 and will end on 2/4. They say we consume way to much sugar in our diets. Mom and I got in our second swim on Wed. night. It was quite enjoyable as we were the only ones in Gunnison pool. We don't know how they keep it open. It is so much fun being able to workout with her. I was able to get in 35 minutes of lite weight lifting Wed. Thursday I ran for 4.44 miles in 55 minutes and burned 821 calories. It will be tough getting in my 30 miles this week. It's fun have you boys post and keeping in touch this way. Just try and get in some sort of exercise each day and watch what you eat. Billy's posting again on Average American. Just Run
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Sorry to hear you are having breathing problems. Hopefully a little time on those meds. will help out with that. I really miss going to the movie theater. That was my favorite thing to do in Las Vegas. One day I will get to do that again in a NICE theater. I am glad that you are enjoying the pool there. I am envious of you two. I wish we had an indoor pool here even though they cannot justify it. I just I should suck it up and try the no sugar thing. I should try and cut out unhealthy fats while I am at it. Or at least try it for a month. I bet I would cut a ton of weight in a month if I did that. Hmmm... we will have to plan that out, I will need Heather's help with that but she loves her sweets and so do I. Well you two keep up the good work and I am happy that you both are enjoying your time working out together. I think it will really help the both of you to stay motivated. I love you both.
ReplyDeleteSorry to hear about your breathing issues, do the med thing to get it under control so it don't develope into something more hurtful. I am looking at my diet and going to try and cut out more starches and do the whole grain thing with breads and pastas. As well as portion size and snacking (more healthy snacks). Keep it up and tell mom I am proud of her, well the both of you giving support. Love ya, Bill
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