I have noticed that we don't post if we are injured, have a bad or non running week. Lets post from now on even if we have a terrible week. We need to know what is happening with each other. We need to know that we are not the only ones that have unusual set backs. I think sometimes that I should just be doing a journal for me to check back on. Maybe I don't understand what a blog is. I will keep posting when I can anyways.
It is Tues. and I have not ran since a week ago Sunday. I have been thinking what I might have did to injure myself this bad. When we were at the Gunnison pool on the 15th we were playing catch with a rubber football. I was already having some trouble with my sciatic nerve. When I would throw the football I would kick myself out of the pool so my arm was out of the water. I would throw the ball then try not to go under the water. I think that this twisting action caused my shoulder problem and caused more pain in my sciatic nerve. I am starting some stretching exercises today and see if I can lessen the pain. Today I will walk on the treadmill and then do the stretching routine. We will see. Just do something.
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I think it is a good idea to post even when you don't run or workout. At least you can look back and see what was going on when you are injured. Just keep doing the little things while you are recuperating and you will be fine. I think the pool is one of the best things you can do while you are injured. You can work out and the water takes the weight off of your problem areas. Keep your head up, injuries happen. Just persevere.
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