1/16/10

Today was a very good day. Billy and the kids are down for a couple of days. First thing this morning Bill and I went with Grandpa to load a trailer full of coal. He has not been feeling well the last few days and appreciated the help. We went swimming at Gunnison Pool and had a really good time. Carolyn made her home made chicken and noodles. I got in a lot of exercise throwing a small football around with the kids. They start acting like kids again when they are out like that. They were really fun to be around. I kept moving all the time in the pool which was 90 minutes and burned around 600 calories. I got in a 3.11 mile run in 45 minutes and burned 497 calories. I ran outside and the weather was 40 degrees. A heat wave for us. I weight 230.2 lbs for a loss of 4.8 lbs. I ate good even with the very large bowl of chicken and noodles. Life is good. Just Run