Treadmills Love/Hate!

As Billy said the weather here is down right cold. Our highs have been around 20. I wanted to run more outside this year but it is to damn cold even for me. So I am inside running on treadmills at home and at work. At work you have all the people with new years resolutions tying up my trealmills and using my time slots. At home the treadmill is giving me fits. The motor speeds up and down. I sure do bitch a lot, sorry about that. I hope it warms up soon. I got in 5.01 miles today in approx. 75 minutes and burned around 800 calories. That was in between working on the treadmill. I weighed 232 lbs today for a lose so far of 3 lbs. He is a comment I wrote on Billy blog. I didn't do anything yesterday. Thursday night I had another sleepless night because of my breathing. We filled all of my meds. so I will get back on them. Along with the meds. I am losing weight, which always helps. We can't beat ourselves up for having no workout days like my Thurs. We need remember we will have those days and move on. Please don't think your 2 mile walk/runs don't mean much to all of us, because we both know how hard they can be. Please exclaim with pride "I did 2 miles"! It is probably demoralizing when you hear me say, after doing 3 miles, that I only got in a 3 miler for the day. It is just a mind set, like when you say I only got in a 300 lb. bench press, damn. You get my point. We are a team and together we can do this. love ya dad Be Consistent