The year is already throwing me a curve ball. Yesterday the drain under the sink decided to break. As usual this happens on Sunday when nothing is open. So I turned my 4 days off into 5 days off to fix the sink. Easy fix if you have the parts.
I always start my News Year resolutions on the first Monday after the 1st. I weighed in at 236.0 today, which I will use as my beginning weight for the year. This means that I lost .4 lbs for 2009 or I stayed pretty much the same. Body fat is 38.5 %. Blood pressure is 130/84 with a pulse of 85 (don't know where this came from because when healthy my pulse is in the low 50's, even when I am not so healthy is it no higher than the low 70's).
In the Sports Nutrition class that I teach at work we are all doing an experiment. As a class we are cutting out sugar from our diet. This means no soda,candy, pastries or adding sugar to any cereals. No highly processed food with extra sugar added. We are doing this for 30 days starting tomorrow. We will keep a diary of how we feel like energy levels and ups and downs. I am taking it one step further and cutting out all chips. We will see.
We have a biggest loser contest starting at work today. I will weigh in tomorrow and have fun with this competition to. Last year the winner won around $700.00. Motivation!
I will post my run totals later. Just Run
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