Happy Birthday Billy!

Billy I hope you are having a wonderful day. Call you later. It is good to have the first week of 2010 in the bank. I was a hard week for me with the wheezing keeping me up at night so I couldn't sleep. I also was having problems breathng when I ran. I am on my meds. and they seem to be working. The treadmill at work has been pretty busy with new years resolutions and the biggest loser compition going on. I am also having trouble with my home treadmill. I have all kinds of cold weather clothing and decided to put them to use. I will now run outside as much as possible. This week I ran 27.07 miles in 5h55m. We swam for 2 hours. I lifted weights for 35 minutes for a total time of 8h30m and burned 5321 calories. I lost 2.4 pounds this week. I am happy with the week. With my treadmill on the fritz I will have to really watch how I schedule my time. I am lucky to have the job that I have. Week one down, only fifty-one left. Lets all be consistent this year. Remember, "baby steps"