I got in a 3.01 mile treadmill run which took 40 minutes and burned 450 calories. Good run. Will post my weekly totals tomorrow. Where are you Brandon? Until next time just run
It seems like things are going good with your workouts. We were having Internet probles there for a few days. But things seem to be back to normal now. I had to take a couple of days off due to hip flexor problems but I wrote about everything in my blog. Keep it up. Love ya.
It seems like things are going good with your workouts. We were having Internet probles there for a few days. But things seem to be back to normal now. I had to take a couple of days off due to hip flexor problems but I wrote about everything in my blog. Keep it up. Love ya.
ReplyDelete