Exercise for 1/4/10

I got in a 3 mile run which took me 45 minutes and burned 480 calories. Carolyn and I went swimming for 1 hour and I burned 345 calories during this time. Today's total exercise was 1 hour and 45 minutes and I burned a total of 825 calories. My running goal for the week is 30 miles. My week runs Monday thru Sunday. I will weigh in on Monday morning for my weekly weigh in (for now). It was fun being able to exercise with Carolyn. We are shooting for Monday and Thursdays. No extra sugar today and I am not crazy yet. Just Run