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What's the name of my blog? Lets see, Oh ya, Staying Consistent. I have not ran for a week, not to consistent. I have one of those mysterious injuries where if I could cut myself right down the middle and through the right half away things would be better. I wish now that I had ran through it because I don't think I would feel any worse. I have this quite often but not necessarily on the upper and lower parts of my body at the same time. My sciatic usually hurts from the hip down the right leg. When my upper body hurts it is usually radiates under the right shoulder blade up to my neck over the shoulder and down my right arm ending in my thumb and index fingers. I don't remember having them together and hurt this bad. Driving the truck to Mesquite in foul weather didn't help one little bit. Self diagnosis: Rest did not help, or should I say no running, did not help. I.B. did not help. I will run tomorrow and see how I feel. I got in Zero running this week. No weights and no swimming. Most likely gained the 5 pounds back.