1/15/10

Well I lubricated the treadmill belt and re calibrated it. At walking speeds it speeds up and down often. Around 5 mph with a 1 percent incline it stays pretty consistent. Treadmill Doctor.com told me to do the above. They said that if it was the motor control board it would run me $200.00. That sucks because I haven't used the treadmill all that much. I might just replace it when we get our taxes back. Thursday run was 6.04 miles in 75 minutes and I burned 1103 calories. I also got in 30+ minutes of weight lifting for a calorie burn of around 300. Fridays run (today's) was 3.01 miles in 40 minutes and I burned 480 calories. I am well on my way to reaching my goal of 30 miles. I weighted 231.2 today for a loss of 3.8 lbs. I need to figure out why I am not losing more weight. My calories haven't been that high. I will work on this. I have conquered exercise, now I will figure out and conquer food. Just Run