Did 2.60 miles in 45 minutes with 4'00" @ 5mph run. Now I am getting my running up there I feel that the workout are more intense. I even have to put my Cho-Pat knee brace on for my left knee. My right sciatic nerve is giving me fits again, which I think is from the fast walking. I have a sciatic nerve stretch that really works but I hate doing it because it is so uncomfortable. I'm not doing to bad for only having 13 days of working out in. My bod's still not liking the workouts but I am doing it. Try this: Workout the first week for 5 days with 2 days of rest. The second week: Workout for 5 days with 2 days of rest. This should start a muscle memory patern to the point that you want to workout
Running
Week: 4.86 miles
Month: 27.49 miles
Year: 81.32 miles
Cycling: 5.27 miles
Weight: 231.8 (228.2)
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Ok, July is here and it's time to get busy. I think I have finally got things settled in here. I hope to get a little stability now so I can focus on getting this weight off AGAIN. It looks like things are coming along for you. Keep up the good work. Love ya.
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