Yesterday got in 2.61 miles in 45 minutes and did my 1'30" running time. I hurt a little more than normal today. 45 minutes might be a little much each day just starting out. I did my exercise and stretches, then got in the car and road up to Provo and back. I think the combo of ex. and riding is why I am so sore. I am very motivated, will stay that way. My weight is confusing me somewhat. Monday I was 228.2 and this morning I am 229.6 for a gain of 1.4 pounds. I didn't eat that much yesterday. That is why it is confusing. I'll give it a week to get my body settled in because I know by body is messed up. Have you all gave any thought as to what you want you body to look like when your 63 years old. I hope you have, because what you are doing to it now will have a lot to do with it when your my age. The yo yo dieting I've did has hurt, in a big way.
Yearly: 56.19 miles
Month: 4.42 miles
Week: 4.42 miles
Weight: 229.6 (228.2)
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