I completed a good week! Walk/Run for 12.19 miles and Cycled for 5.27 miles. I didn't set the world on fire with my running. I did it on time, got up to 2'15" @ 5mph, which was a good start. I had planned five days of working out and got in 6. I took Sunday off. I figured the cycling would be easy on me but I was wrong. Pain assessment on a scale of 1 to 10 this morning is an 8 after a IB 800. Sucks. I know that some of it is from working out when I am not in very good shape and some of it is arthritis. I will keep working out and hope the pain subsides to a tolerable level because when the pain is bad I get very ornery. I have gained weight everyday since I started working out. 228.2 to 232.6 today. It might be water gain from the swelling that I have going on. Carolyn put in a lot of hard work cooking great food over the weekend, which made Fathers Day wonderful. She takes good care of me. Looking forward to this week because I think it will let me know how working out will effect my future
Running
Week: 0 miles
Month: 12.19 miles
Year: 63.96 miles
Cycling
Week: 0 miles
Month: 5.27 miles
Year: 5.27 miles
Weight: 232.6 (228.2)
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Sounds like you had a good week. I didn't make it over to the gym today. We were out messing around with a pipeline and 50K fuel bladder for about 14 hours today. Good times. I will go for a run in the morning and if we get done early tomorrow then we'll hit the gym again tomorrow night. We'll see how the day goes. Love ya! Keep it going.
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