A year, one day at a time. Day 9/Week 2

Did 2.16 miles in 38 minutes with a 2'30"@ 5mph run.  I want and need some motivation.  I almost convinced myself not to workout yesterday.  I was sore, I was tired, I didn't feel all that good.  But at the end of the day I grabbed my stuff and headed to the aerobic room.  As usual once I got started things were ok.  My goal of weight loss isn't cutting it, I need something else.  I have always had a new distance to run like going from 5k's to 10k's up to 50 milers.  Road running to trail running.  I had a goal to lift 300 lbs. before I turned 60 and I did that.  If I could get into the cycling there is a whole bunch of distances and terrains to ride.  Will ride this weekend and see if I can get motivated with the cycling.  Just exercise 

Running
Week:  2.16 miles
Month:  14.25 miles
Year:  69.12
Cycling
Week:  0 miles
Month:  5.27 miles
Year:  5.27 miles
Weight 231.4 (228.2)