Yesterdays workout was pretty tough on me. I had to push to get through it. I did 2.64 miles in 45 minutes with 3"30" of running at 5mph. I hurt so bad today I am taking a rest day. I wanted to cycle both days but I do need to listen to my body. When you can't hardly move it's time to rest. I want it to start getting easier
Running
Week: 13.55 miles
Month: 22.63 miles
Year: 76.46 miles
Cycling
Week: 0 miles
Month: 5.27 miles
Year: 5.27 miles
Weight: 234.0 (232.2)
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