I don't know if anyone will notice or not but I changed my beginning weight. When I weighed myself the last of May I was 233.8. When I got on the scales this morning I was 228.2. Somewhere along the way I lost 5 pounds, so I changed my starting weight to 228.2. I got in a little bit of walk/run yesterday on the treadmill. 35 minutes for 1.81 miles and I actually stretched after. I will get into how I am feeling later on in my blog. But, as far as yesterday goes, my body doesn't hurt any more than normal. When I run on the treadmill I started with one minute @ 5mph. Yesterday and from now on I will increase only by 15 seconds on each run. So yesterday I ran 1'15" @ 5mph and will increase today to 1'30" @ 5mph. It might seem like a slow process, but I have to give my body a chance to adjust to running again. Lets make our bodies get active everyday we can for at least 30 minutes to start with
Year: 53.58 miles
Month: 1.81 miles
Week: 1.81 miles
Weight: 228.2 (228.2)
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Just stay motivated Larry. Your persistance helps us all stay motivated.
ReplyDeleteWell now that I've added weights I am hating life right now because I am sore. I will persevere and keep going. I've had to cut back my running since it will take a little while to adjust to my new workouts but I think it will be better instead of just running the whole time. Keep up the good work and do what you can do. Love ya and KEEP MOVING!!
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