A year, one day at a time. Day 15/Week 3

Ended up the weekend with no exercise at all.  Pain and swelling causing me grief so no cycling over the weekend.  Yesterday we went for a Sunday ride up Manti Canyon to the Skyline Drive then down Ephriam Canyon.  In our truck we had Carolyn, Heather, Bella, Evie and myself.  Kenny and Grandma followed in the Rav.  Had to go up around the Jet Fox Lake snowdrift, which involved a wee bit of 4 wheeling.  Fun for everyone except Carolyn and Bella.  Kenny's Rav isn't built for that type road either, but did get thru without breaking.  We stopped in Ephraim and had Subway for dinner.  Saturday Carolyn bought the kids a small swimming pool and Evie told her she was the best Grammy in the whole wide world.  Gota love little kids.  I increased my mileage to 13.55miles, a mile more than last week.  Still picking up my time running each day by 15" and Friday I was up to a 3'30"@ 5mph run.  So I shouldn't complain.   I will get back to exercising today.  Will take it a day at a time so I don't set myself up for failure.