I did 2.66 miles in 45 minutes with 3'15" @ 5mph run. What I have to realize is on 8/8/11 was when I came down with arthritis. Even though it wasn't diagnosed until 3 or so month later. The exercise was hit and miss from August on. So I can't beat myself up to much for not being in very good shape. I need to stay patient and work thru this using baby steps to make it a rest of my life way of life.
Running
Week: 9.91 miles
Month: 19.99 miles
Year: 73.82 miles
Cycling
Week: 0 miles
Month: 5.27 miles
Year: 5.27 miles
Weight: 232 .2 (228.2)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment