I decided to wait until today to start my new adventure. Again my lofty goal is to lose 23 pounds. I will accomplish this by working out 5 days a week. My exercises will be walking, hiking, running, cycling, swimming and weight lifting. Gives me plenty of diversity so I shouldn't get bored. If you are having a hard time logging into my web site, please let me know. I know some of you are and I might have to start a new one. So here I go again. Just Run, Just exercise, Just do something active and it will pay off in the long run
Year: 51.73 miles
Month: 0 miles
Week: 0 miles
Weight: 228.2
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Sounds like you have a pretty good plan laid out. I am trying to switch things up a little bit so I am not trying to just kill the treadmill. I need to put some muscle back on since I've killed it with all my running and no lifting. I guess we'll see how things go. STAY FOCUSED!! Love ya and thanks for watching after my family while I'm on vacation in Korea. LoL!!
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