Just do it!

I had a disappointing weigh in this morning for the 1st of December, but I won't let it get me down.  Last month(October) I was 219.0 pounds with a 44 inch waist.  This morning I was 221.8 with a 44 inch waist.  This is the 1st month since August that I don't have a monthly weight and waist loss.  Looking back on October I only ran 43 miles total.  Not good for me.  That is less than 12 miles a week.  December I will pick up my mileage.  My eating has been really good.  I know what to do noe I need to do it.  Just run