Done for the week

The Murray weekend wasn't that bad on me.  This moring I was 218 so I am pleased that I was able to stay under 219 because I never want to see that weight again.  I ate rather well, meaning I ate using my head rather than my gut.  When I fixed my plate at Joette's (philly cheese, I think) I loaded up with the veggies and a portion of meat on the hoggie bun.  That with a few chips with water made for a good lunch.  At dinner at Texas Road House I ordered a steak with a dinner salad, creamed spinnish and a side of mushrooms.  I was full before I finished but everything was so good I kept eating because I new this was good for me and I needed it.  I think my stomach has shrunk some.  I did get a massage Saturday morning with Bill.  Saturday afternoon I hit the Murray Park Center treadmill for a 6.12 mile workout which burned 956 calories.  I don't think I will workout today, but not because I don't want to.  My body is pretty beat up and I need to let it heal.  I got in a total of 4 workout this week and I am satifyed with that.  I want to hit it really hard next week because I think this will be my hardest week for December.  More food and more days off.  I will not start January off being 219 pounds.   Consistentcy and knowing when to rest