12/27/10 Looking forward to the new year

My mood is better this morning.  I don't know why I wake up in those types of moods.  I had a good running week last week with 25.17 miles of running burning 4417 calories.  I plan on adding one mile a week until I reach 30 miles then staying consistent with the 30.  I will change the running up by increasing my long run mileage.  My last long run was 7 miles so I will increase that each week by 1 until I hit 13 miles.  Then increase the long run every other week by 1 miles until I hit a 20 miler.  The rest of the 30 is made up during the week with shorter runs.  It will be challenging to get this in with the swimming and bike training for the Tri. in May.  I like the body composition of a triathlete.  They have more lean muscle than the typical runner does.  Looking forward to the new year.  Exercise JUST DO SOMETHING