12/08/10

Yesterday I was able to get in 4.62 miles of running and burned 519 calories.  Good workout.  Even with my little set backs I am happy with my workout.  I am still not seeing the weight loss that I want since I am still 221.  I am hoping I am gaining back muscle from the weight lifting.  The end result should be that I burn more calories once I have the lean muscle.  When I feel my arms I can feel the muscle and my legs are getting tighter.  I think I am losing fat all over.  I never realized how much fat I am packing around.  It took a long time to put on the weight and it will take an even longer time to take it off.  I just have to be consistent