Looking forward to the 1st

Monday morning I had a little bit of a scare, because I was 218.8.  The rest of the month I will not lift weights or swim in the pool.  I want pure cardio which means running or riding my bike.  I did four workouts last week:  Ran for 11.66 miles, bike for 11.87 miles and lifted weights for 58 minutes which burned 2674 calories.  When I am laying bed and fall asleep before the 9 o'clock news comes on, I need rest, so I took it this week.  Gained a little weight, but as long as I stay below 219 I am ok.  Starting the 1st I will change things up a bit.  Good week.  Be consistent