12/07/10

Yesterday was a good day all around other than not getting much sleep.  I ate well throughout the day right up to and including bed time.  Got in a 45 minute circuit weight training workout with medium weights, which burned around 449 calories.  Cut my time by 15 minutes which is what I wanted.  No time for a run today because we went to Salina and got a load of  coal.  I did not sleep well Sunday night getting 5 to  5.5 hours sleep.  After a hard run like I did Sunday afternoon I needed a good nights sleep.  Yesterday I was sluggish, tired all day long.  Last night I was able to get 7 hours of good sleep and it sure makes a difference on how I feel.  I am feel tired but it is the good tired that comes from working out.  My body is still not used to working out at the level I am putting on it.  I think this is really going to take some dicipline on my part to get into marathon shape this time.  I want this bad enough not to give up