Thursday, December 2, 2010
Rewards on the other side
I got in my second 1 hour weight workout, of the week, yesterday. I would like to get that down to 45 minutes with alot of intensity. Did a 5.08 mile run on the treadmill here at work. The total burned 1136 calories or something like that. I am wasted today but the little problems I have been having are no worse than they were. Eating take an effort but I am still on track. I have been staying around 2100 calories for now. That might be a little low when I lift and run but will see what my energy levels are like. I have sinus problems going on now so I have to watch that for infections. Might be overtraining a little because someone I live with is saying I am onery. Need to get through this phase because I know there are great rewards on the other side. Just swim/bike/run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment