Thursday, December 2, 2010

Rewards on the other side

I got in my second 1 hour weight workout, of the week, yesterday.  I would like to get that down to 45 minutes with alot of intensity.  Did a 5.08 mile run on the treadmill here at work.  The total burned 1136 calories or something like that.  I am wasted today but the little problems I have been having are no worse than they were.  Eating take an effort but I am still on track.  I have been staying around 2100 calories for now.  That might be a little low when I lift and run but will see what my energy levels are like.  I have sinus problems going on now so I have to watch that for infections.  Might be overtraining a little because someone I live with is saying I am onery.  Need to get through this phase because I know there are great rewards on the other side.  Just swim/bike/run

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