Thursday, December 23, 2010

12/23/10 Only 8 days to go

It has been raining on top of your 14 inches of snow which is making a mess but melting the snow.  Yesterday I did treadmill at work for 6.35 miles.  It was foggy today but I got outside for a 5.62 miles run on Palmer Hill.  I ran from home to the bottom of the hill by hwy. 89.  I started at the bottom and ran up two telephone poles then back down one pole,  back up two then back down one.  I really pushed the ups and jogged down the one all the way to 5th west.  Ended up being one heck of a workout.  Between the two workouts I think I burned around 2000 calories.  The morning I was 217.4 lbs.  Still trying to stay below 219 thru December.  With all the goodies it is hard.  Let me know all of your New Year Resolutions.  Just run
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1 comment:

  1. RowdyDecember 24, 2010 at 2:23 PM

    Larry you are a stud.My workouts are suffering this week. Not making any excuses, just being lazy.
    My New Year's resoloution is to get on the nutrition plan I have designed and start my official training for the TRI.
    And of coarse nail it.
    EVERY DAY FARTHER, FASTER, STRONGER AND SMARTER ROWDY

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