Thursday, December 16, 2010
12/16/10 216.8 lbs.
I got on the scale this moring and I have finally leaped off the Plateau. I couldn't believe it, I was looking at the scale in disbelief, 216.8, I had to have Carolyn look at it because I didn't believe what I was seeing. Some might be water loss, but not all of it. We will see tomorrow. I ran 5.54 miles yesterday and burned 881 calories. Good workout. I did those two 2 a days but I have been eating the grapefruit, so I don't really know what made the change. The wierd thing is this came after a day off and a good nights sleep of 8 hours. Hard to figure out how the body works. I think this is where consistency pays off. If you are not seeing any result you need to keep at it and they will show up when you are least expecting it. Life is good. Be consistent
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That's awesome!! I'm glad that you finally got off your plateau and you are losing again. I am looking forward to the new year and having a great fitness year. Keep it going and we will see where this takes us. Love ya.
ReplyDeleteWay to go Larry. That is AWESOME!!!! I guess I better step it up.
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