12/13/10 Good week

Lets get the weeks stats out of the way:  Total workout time was 7 hour and 13 minutes.  I ran 20.84 miles, biked for 8.29 miles and lifted weights for 1 hour and 35 minutes.  When I weighed in Sunday I was 219.8.  I am still stuck on this platue of 220.  A friend on mine said to try some grapefruit for awhile and see how that works.  No workout Friday and Saturday.  Sunday I pick-up my long run to 8 miles early in the morning and a bike ride in the afternoon.  I was happy with the week but I would liked to had my mileage at 23.  I am doing a lot of training so I need to be patient.  With everything I am doing I can't get over getting my mileage at 30 miles per week.  The only way that will happen is when I run they will have to be longer runs.  Tomorrow is weigh in day, we will see