12/09/10 Treadmill repairman with sore knees

I spent part of yesterday afternoon on my knee in our aerobic room here at work fixing treadmills.  Needless to say my knees are on fire today.  I got in my weight workout which took me 50 minutes.  I changed up some of the back exercises to exercises I haven't did in years.  I found out that I don't work my back enough.  I need to stay with this workout until I am used to this workout.  I want to get where I can do pull-ups again.  Also got in a 4.61 miles run on the treadmill.  Ended up being a good day with almost 2 hours of working out and keeping my eating in check.  It showed on the scale this morning because I was 220.  We are going to the NutCracker this weekend, which means that we will eat out.  Being away from the house I really have to check what I eat.  I will not have another weekend like last Saturday.  NutCracker Friday night so I have to figure out how to get a run in Friday.  Bill and I are getting a massage Saturday morning.  We need to get in a little last minute shopping for Christmass.  Need to figure out how to get a run in Saturday.  These are the times to stay on track and figure a way to schedule workouts in.  I will read this post Sunday and post how I did.  I will do what needs to be to get my workout in.  Consistency