Just one cheeseburger

I am trying to change the way I eat my food and the amount. Day before yesterday we had cheeseburgers on monster buns. One would have been plenty but I had to make two, then having two on my plate, I ate both. As large as they were one would have been plenty with all the condiments. Switch to last night. I was having leftover cheeseburgers. I took two of them out of the fridge and went to nuke them when I remembered the night before. I decided to only nuke one and see how full I was after that. It was a good thing because after one I was quite full. Along with a few chips and two Popsicles for dessert I was quite content. I even felt better about the 3.57 miles run that burned 320 calories I did. If I can just remember I don't have to put two cheeseburgers on my plate next time. Just Run