August, a good month!

August was a very good month for me. I feel good about my workouts as they were more consistent. My eating was more the way it should be to be healthy. At the beginning of the month I took my stats and they were not good. My blood pressure on the 1st was 140/93, on the 15th 125/83 and on the 31st 126/78, so much better. Working out more consistently and eating better sure pays off. My waist started at 47.5" on the 1st, 46" on the 15th and I am really happy today with 45". Lost 2.5" in a month, it can be done. I didn't go crazy with my mileage running, I was just consistent with my workouts. I got in 43.49 miles for the month. My working out was a mix of running, swimming, weight lifting, yoga, biking and I did a lot of push-ups. My total workout time was 15.24 hours which I am happy with. It shows me that I can get rid of my belly. It will take time but it is possible. Just be consistent