Keep on running

I am glad that is it Thursday the beginning of my weekend. There used to be two people doing the job the I am now doing by myself. Having a clientele of 1500 means that we are not the small Mayberry we use to be. I am running around like a chicken with its head cut off, but it does help with the weight loss. Hopefully in a couple of months I will have a counter part and it will slow down. Winter is coming on and it slows down considerable. Yesterday I only got in 50 push ups with nothing else. Today I ran for 3.75 miles with 100 push ups and burned 456 calories. I think I was giving myself to many calories for these 3+ mile runs. I think 456 is closer. The push ups are getting easier but the running is not. Keep on running