Blood Pressure

Day 3 and I still have a good attitude and still motivated. My weight this morning is 232.2. So since 8/1 I have lost -2.4 lbs. I know that initially I will lose weight easily and then it gets harder. I don't want to get crazy obsessed about the weight. I need to get my blood pressure under control because I really don't want to be on the meds. It was 125/88 and pulse was 71. Just a few days getting back to exercising and the results speak for themselves. Yesterday I road the bike for 13.7 miles for a burn of 728 calories. It was in the 90's with a little wind, so not to bad of a workout. When I quit being so sore from the weight workout I will start with the 200 push-ups a day. When I get used to them I will start with set-ups. Here we go with the goals again. Stay Consistent