I think I will give it another shot. Getting in shape that is. Last month didn't quite work out. I just haven't been feeling up to par lately and I need to do something. So here I go again. I took all of my stats 8-1-10 and they are not good. I am posting them so I will be held accountable.
Weight....................234.6
Body Fat................31.4%
Blood Pressure...140/93
Pulse.............................74
Chest.......................48.75
Waist.......................47.50
Hips.........................42.25
Age................................61
This is so unhealthy I can't believe that I used to run Marathons, 50K's, 50 milers. I have been watching Ironman Triathlons and thinking that would be fun if I could get the swimming down. AH, AH, AH.
I started with a 5 miles mountain run/walk up behind the Jail. 90 something degrees and 30 % humidity (high for us). My old Garmin GPS says I burned 1085 calories. I have not ate any junk and will try to get that under control so I can get the weight down. Here I got on another adventure where I will try to be CONSISTENT this time before I crook!
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