Happy Birthday Carolyn

Happy birthday to my wonderful wife.  I hope you have a great birthday.  You deserve al the happiness in the world and I love you lots.  Last weeks totals are:  Ran 5.13 miles.  Cycled 32.21 miles.  Insanity for 1h40m.  My total exercise time was 5h20m and I burned 4849 calories.  I am happy with the weeks workout.  As I posted yesterday I am starting Hal Higdon's Novice 1 Marathon Program today and it starts with a rest day.  That's not to bad because I am sore from yesterdays run and the knee is hurting.  I will wear my brace, when I run, until it stops hurting.  I have put the Triathlons on hold until next year.  I need to get the swimming in open water down to where I am comfortable with it.  Starting the Atkins diet today, so we will see how long I can keep it going.  Tired of the big belly