08/01/11

It's hard to believe that it is August 1st today.  Months and year are flying by.  Again, each individual work day seems long.  July was a ok workout month but nothing great.  Cycled 107.71 miles.  Ran 5.12 miles.  Did Insanity for 3 hours.  Total workout time was 13 hours and 14 minutes.  It burned 10,909 calories.  Like I said,  nothing great but ok.