08/06/11

Thursdays ride was the same as Wednesdays.  10.61 miles and burned 762 calories.  Friday we went to the Prison Employee's Asso. water park outing.  Bill and the kids went with also.  This is what Carolyn wanted from them for her birthday present.  We had a good time.  Carolyn, as usual, won the the grand prize of $100.00 which was extra nice.  I was sore from the weeks workouts but extra sore today from riding the big tubes, anyways we are both major sore.  Brandon you are doing great getting in your first week.  Which one of Hal's programs are you using?  It's Saturday and I will try and get a workout today and tomorrow