One day of Atkins down. Carolyn cooked me up a bunch of meat, boiled eggs and along with a little bit of cheese I got thru the day and night. As usual from 5:30 to bedtime was the hardest for me. I'll take it one day at a time for now. I am still sore from Sundays run and the one hour of Insanity yesterday which burned 979 calories. I am looking forward to the day that I am not sore like this anymore. I know that I push myself way to hard but I can't not push. I am not going to start posting my weight until I get back to 218. That was my weight on 1/1/11. I am now in the high 220's
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