08/03/11

Got in another good bike ride yesterday of 10.61 miles and burned 794 calories.  I am going to do these same workouts for a couple more weeks and see if they get any easier.  I know this is a lot of leg workouts and by the time I finish Thursdays workout my legs are dead.   My weekly workouts ,I want to become routine, before I move on or increase the exercises.  Being consistent is more important than doing more