Monday, January 31, 2011
Good week for me
Got in 14.18 mile run yesterday and burned over 1900 calories. I am slow but they are miles on the road moving my legs to cover the distance. Weather was 40 when started and dropped from there. I ran the distance in running shorts a longsleeve shirt with a shortsleeve over it. Should have dressed a little warmer. I know better. I can't believe the week I was able to put in without breaking myself. Ran 33.88 miles, cycled 12.5 miles, swam 1 mile, Insanity for 1 hour 30 minutes and burned over 7788 calories. I need 6.62 miles today to break 100 for the month. We will see. Will post my monthly stats tomorrow. My weight plus the gut check measurements. Workout, just do something
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Sounds like you owned me for total miles this past month. That just means I need to step up my game. Glad to see you are putting up some amazing numbers. Keep it going and it should be an amazing year. Love ya.
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