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Staying consistent
Being 64 years old.
Thursday, January 13, 2011
1/13/11
Did Insanity workout yesterday for, lets say, 45 minutes. Ran for 3.12 miles and the total workouts burned 924 calories. Sore and tired today but feeling good about my conditioning. Just do something
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Good week for me
Swim/Bike/Run
1/28/11
Overtraining part 2
Another book
01/25/11
01/24/11
1/18/11
Setting unrealistic goals?
1/16/11
Friday morning
1/13/11
Drink your water
Happy Birthday Billy, have a great one. Love ya, DAD
1/10/11
1/9/11
1/8/11
Whatever it takes
Get those workouts in
2011 My year to get healthy, then stay healthy
First run of the New Year
My number for 2010
2011 resolutions and ramblings
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