01/25/11

It was great to hear from my fellow workout freaks.  I look forward every morning getting into the blogs to see whats going on.  Monday I went to class with the down in the dumps feelling, like I don't feel much like working out.  One of the  students who I know quite well said to just try it and see how it goes.  I must be doing something right as a teacher because he gave me my own advise.  After that I couldn't just sit there watching them do Insanity, I had to get me some of that.  A rough beginning but once I loosened up I was able to get in the swing of things and O what a workout I had.  We do over an hour of High Impact Aerobics but I have to rest so much I call it 45 minutes.  I need my running miles for the marathon training so got on the treadmill after work for 3.11 miles which burned a total of 1023 calories.  My weight this morning was 216.6 which I can live with because with the four days of doing nothing a one pound gain is alot better than a four pound gain.  I will write tomorrow on what I think happen to me when I start doing to much.  I don't want this to turn into a book