Friday, January 28, 2011
1/28/11
Yesterday I ran for 6.09 miles and burned 933 calories. It was a tough workout and took forever. This week has been wonderfull so far. I got in 9.5 hours sleep last night and my resting pulse was 59, so still good to go. I have already did my workout for today but will not write about it until tomorrow. I need the rest of the day to digest what I did. Tomorrow
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You are the rock of motivation we all need. I am constantly amazed at what you do. I am very glad that you are a part of my life. Thanx for all you are. Rowdy
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