1/18/11

We finally had two days in the upper 40's.  The first one got away from me but not the second one.  I aired up the bicycle tires, threw the bike in the back of the truck and headed out for the Farmers Freeway.  I road for 19.26 miles and burned 1120 calories.  It was a great feeling to be outside exercising.  We had a little inversion but not as bad as in Salt Lake City.  All I need now is to get in some swimming.  Weight is 215.6