1/8/11

After the 10 miler on Thursday, I was quite sore, so took the day off on Friday.  Today I ran on my variable speed treadmill for 3.03 miles which burned 479 calories.  Legs felt good.  Had Pizza yesterday so we will see Monday how my weight is.  Still cold here, need some warm weather so I can get outside for a run/ride.  I want 26 miles this week.  Just Run