Friday morning

It is fun for me to read the progress of everyone whos blog I follow.  Everyone is reading each others blogs and getting inspired by that person workout.  There was many times when Brandon was in Afaganstan on his last tour that because of his 6 miles on the treadmill, that I, when I really didn't want to run, was inspired to start my workout and see how it would go.  Usually after the initial warm-up I would get in my 5 miles.  I need to share yesterday with you.  I needed to get one of our treadmills up and running because we were down to 3.  I was so sore after the Insanity and the 3 miler the day before that a workout was far from my mind.  After 4 hours of moving around, with the many ups and down, with the contorded positions I was in while working, I got some of the stiffness out.  Of course you can't just say the treadmill is fixed without taking it for a test run.  I ended up with another 3.52 miles, burning 479 calories.  Even though I was off and on the treadmill adjusting the belt a few times I completed another workout and I went home feeling very good about myself.  WHAT, a little self esteem, YES!  I went to bed at 10 pm because I couldn't keep my eyes open any longer.  I woke up this morning at 10 am, 12 hours of sleep.  Someone might beat themselves up over sleeping that long but not I.  I needed it.  I took it.  I benefitted from it.  I wish I could give all of you a transfussion of the way I am feeling right now.  I am on an upper, that no way in hell, you could feel any better being on drugs.  As a bonus for STAYING CONSISTENT I weighed 215.0 pounds this morning.  Remember: EAT, SLEEP, WORKOUT, ATTITUDE.  Then do it all over again until it becomes a habit.  Today I can't help but say, I love ya all