January totals

I hate wishing my life away, but I am so glad that January is over. We have had snow that fell in November that has never melted all the way, it has been cold. Even with running fireplace, our gas bill was over 90 bucks. Feburary is starting the same with a super cold front coming in out of the north. Temps in the teens and with wind chill close to below 0. I am looking forward to the warm weather. I ended the year at 218 lbs. and starting February at 215 lbs. for a 3 lbs. loss. My waist ended at 44 inches and I lose another 1/2 inch so I at 43.5 inches. This is slow going for me in the weight loss department but I have to be patient and consistent with the exercise, the results will come. January exercise totals. Run 101.04 miles, cycled 31.76 miles, swam 1 mile, Insanity for 3 hours. It has been hard to train for a Triathlon and a Marathon at the same time. I think that mixing up the exercises are doing my body good. I have a long way to go but when I look in the mirror at least now I can see improvement. So everyone keep exercising because in the end the results will pay all kind of dividends