Tuesday, February 8, 2011

2/8/11

Did a good workout yesterday, run 3.05 miles and 45 minutes of Insanity which burned 1023 calories. My throat is raw from all the smoke I breathed in the casinos in Elko. I don't know how we all put up with me smoking non stop for all those years. I thought I was coming down with a bug, most likely it's the smoke. I think I will have to push myself to keep up the intensity of my workouts. The last week of January kick my butt something awful. I need to remember I am working on a lifestyle change, that this is not another yo yo type fix for me. I will push through this and come out the other side stronger than I have been in a long long time. Stay motivated, just run, just do something
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1 comment:

  1. RowdyFebruary 8, 2011 at 6:34 PM

    You are doing awesome Larry. I know it is a big change for all of us. Just remember that when the body says NO it doesn't matter what the mind says. I want you healthy, not broken. I need your inspiration to keep me going.

    Later, Rowdy

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