Did a triple

Did a very good workout yesterday. Kind of started out sucky because I got to Gunnison Pool with Rowdy and realized I had forgot my wetsuit. The main reason I was there was to swim so we headed back to Manti and got the suit. The swim was better than last time and the time was over 10 minutes quicker. Still need work on the swim. Headed over to Body Barn there in Gunnison and road the spin bike for 12.5 miles. Jumped on the treadmill for a 5k run. The time was better than I have ever did which made me happy. Sore today from all the working out this week but it is what I needed to kick my weight loss and attitude in shape. Five workout in so far and it's only friday. My body is starting to tighten up somewhat and I haven't felt this for a long time. Rowdy thinks it is the Insanty, might be